Inspiration follows a silent mind
For it's in those quiet moments that spirit connect with us - inspiring us, guiding us and helping find answers to our worries. Even fifteen minutes just to sit and watch the world go by, look at a beautiful view or take a walk in the outdoors is enough to connect us with spirit and allow our subconscious mind to quieten down and let inspiration ('in-spirit') find us.
Kind of explains why so many of us have our best ideas in the shower, bath or even bed! It's time away from the world that gives our minds a rest and allows spirit in... enjoy the peace!