Tense? Stressed? Finding it hard to relax and focus? Banish overwhelm, worry and strain in only five minutes with this super motivation, inspirational and focussed meditation. Fully guided by Lucy Day, you don't need to be an expert to gain instant clarity, calm and confidence. Take five minutes out of your day to follow this meditation and you will instantly Get a Grip!  5min55sec.

Get a Grip! Guided Meditation by Lucy Day

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